QUEER MMA CLASS INFO

10515 N Mopac Expy Suite H (rear), Austin, TX 78759

**Black Widow MMA can be a little tough to find since it's BEHIND the main strip of the Arbor Walk shopping center.

Here is a video to help you navigate

If you have not trained at BWMMA before fill out:

Black Widow MMA Liability Waiver 

- A healthy body that does not have symptoms of a skin infection, a respiratory illness, or diarrhea/vomiting. STAY HOME IF YOU ARE UNWELL

- Proper gym attire (see dress code below) 

- A bottle of water 

- Sandals or shoes that are easy to slide on and off

- A positive attitude and a willingness to learn

- A moulded mouthguard if you intend to do live training 

- Take a shower and wear deodorant. NO PERFUME/COLOGNE 

- Cover any small scabs with waterproof bandaids 

- Remove all jewelry; cover piercings that cannot be removed 

- Trim fingernails and toenails  

- Tie back long hair 

- Wear comfortable athletic clothes that are easy to move in. A rashguard top and leggings are best, athletic shorts are optional. 

- No zippers, buckles, or other hard materials on your clothing 

- NO BARE FEET OFF THE MATS; put your slides on when leaving the training floor

- Introduce yourself to others; offer your pronouns and ask for theirs 

- For your safety, if a coach instructs you to do something (stop, slow down, move, change partners, etc.) follow their directions. If you don't listen, you will be kicked out and not invited back. 

- No filming practice or taking pictures without asking for consent from everyone in the shot 

- No cruising, kink, or sexy talk -- you will be kicked out and not invited back 

11:00-11:15: Doors open

Fill out waiver, get oriented and settled

11:15-11:30: Mobility warm up

Prepare body for training 

11:30-12:30: Technique of the day

Learn new combat sport skills in a friendly, affirming environment

12:30-12:55: Open mat time 

Hang out, continue training, review old techniques, or catch some live rounds (MOUTH GUARD REQUIRED). Padwork allowed -- please check in with Lu before borrowing equipment.

12:55-1:00: Clean Up