Virtual Strength TRAINING
Pilot Program Runs Jan 9 - Feb 20
Maybe you have a gym membership but don't know where to start. Maybe you know how to workout, but you struggle with consistency. Maybe you're a seasoned weight lifter but just need a fresh program to kick-start your motivation.
Join Coach Lu and a cohort of peers for a guided 6-week strength training program and hop on the GAIN TRAIN. Participants will have access to:
- A customized workout spreadsheet visible to Lu to review each week
- A weekly virtual meeting to add accountability, deepen your strength training knowledge, share your progress, and ask questions. Recordings are shared afterwards in case you have a schedule conflict.
- A tutorial video of Lu demonstrating each exercise included in the plan.
Schedule
Fridays 4-5pm CST (Recorded)
- Jan 9 - How to use your program
- Jan 16 - Using RM calculators
- Jan 23 - Bracing and breath
- Jan 30 - Hip mobility
- Feb 6 - Shoulder mobility
- Feb 13 - When progress stalls
- Feb 20 - Final recap and reflection